Tuning
into
Wisdom
A holistic approach to your spiritual and energetic healing
RESOURCES
Oracle Cards
Oracle Cards are an ancient form of divination and a tool that offers a way to focus our intuition so we can tune into spiritual guidance and insight.
Put simply: Oracle cards are a tool we can use to access our own source of inner Divine wisdom.
Meditation and visualisation
Meditation is a state of thoughtless awareness. It is not an act of doing but a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
Using a combination of meditation and visualisation can aid inner work and healing as well as giving us a useful daily tool to come back to our true self and reconnect to source.
Journaling
Journaling is primarily used to improve mood and memory, encourage people to take the next positive steps in their lives and, in some situations, to reduce symptoms of chronic diseases. It's also typically employed as a tool to help those suffering from trauma and other emotional and mental disorders.
Mindfulness
Mindfulness is the practice of purposefully focusing our attention - without judgement - on the awareness of the present moment as it relates to our thoughts, feelings, sensations in our body and our sense of the environment around us. It can be applied through meditation, activities, observation and even while washing up!
Crystal Healing
Crystal therapy is an ancient healing system used to treat patients holistically through the placement of crystals on the body and the surrounding room in a grid like pattern. Every crystal has its own unique electromagnetic field/charge or 'healing vibrations’ which interact with the body's energy centres to remove 'blockages' and restore a healthy flow through the body, mind and energy field.
